Compassion-Focused Therapy

We offer Compassion-Focused Therapy (CFT), a modern therapeutic approach designed primarily for individuals who experience intense shame and self-criticism, often as a result of early traumatic experiences such as abuse or neglect. CFT centers on the development of self-compassion and compassion towards others as essential skills to enhance emotional and psychological well-being.

Developed by British psychologist Paul Gilbert in the early 2000s, CFT integrates concepts from mindfulness-based cognitive therapy. It educates clients on the scientific principles of the mind-body connection and promotes the practice of mindfulness to improve mental and physical awareness. This therapeutic technique helps regulate mood, fosters feelings of safety, promotes self-acceptance, and provides comfort to those who struggle with negative self-perceptions.

Though a relatively new approach, initial studies and research reviews indicate that CFT can be effective in treating mood disorders and anxiety. It has also shown promise in helping individuals who are prone to harsh self-criticism and may benefit those suffering from eating disorders or experiencing symptoms of psychosis. While current research, often involving small participant groups and limited controls, suggests promising outcomes, further large-scale studies are needed to fully ascertain CFT's effectiveness across different conditions.