Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Passive and Active Stretching-NEW MODALITY AT SKP MASSAGE!! Looking to increase your flexibility, or just need a good stretch? This is it!! Depending on the length of time, the therapist will focus on stretching major muscles of the body from head to toe!!