Our Prenatal & Postnatal Yoga class offers a nurturing and supportive space for new and expectant mothers to connect with their bodies, their babies, and a like-minded community.

For Pregnancy (Prenatal):
Gentle, intentional movement helps ease common pregnancy discomforts while strengthening the pelvic floor, core, and hips in preparation for childbirth. Practice calming breathwork and grounding relaxation techniques to support emotional well-being throughout every trimester. Whether you're brand new to yoga or an experienced practitioner, each class is tailored to meet you where you are in your pregnancy journey.

For Postpartum Recovery (Postnatal):
Postnatal participants are guided through restorative poses, safe core and pelvic floor reactivation, and mindful breathwork to aid in healing and rebuilding strength after birth. This is a space to move gently, reconnect with your body, and honor your individual postpartum experience—whether you're six weeks or six months into motherhood.
All levels and stages are welcome—no prior yoga experience needed.

This class is 60 minutes and open to those in any trimester of pregnancy as well as new moms cleared by their healthcare provider.

60 minutes- non heated

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