Rise, Shine & Flow is a non-heated Vinyasa class that meets you where you are and carries you into your day with intention and energy.
Moving through a smooth, intentional sequence of breath-linked movement, you'll shake off the stillness of sleep and step into your morning feeling grounded, energized, and alive.
Skip the snooze button. Your mat is waiting.
All levels welcome.
60 minutes
Non heated
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