An hour of movement. A whole lot of good energy.
Golden Hour Flow is a one-hour non-heated Vinyasa class designed to help you drop in, move freely, and soak up every minute. Flowing through a thoughtfully sequenced practice linked to the breath, you'll build heat from the inside out, find length and strength in equal measure, and leave feeling balanced, open, and refreshed.
Think of it as your golden hour — the best part of your day, saved just for you.
All levels welcome.
60 minutes
non-heated
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