Leading women in their wellness journey through mindfulness, movement, and community. Elevate your fitness journey with barre, which seamlessly blends Ballet, Pilates, and Yoga to sculpt a leaner physique through dynamic, graceful movements. In our yoga sessions, find inner balance and strength through a harmonious fusion of breath, posture, and meditation, creating a sanctuary for both physical and mental well-being.

Power Barre
Power Barre is an advanced class focused on low-impact, ballet-based movements to challenge muscles, improve endurance, and enhance strength, flexibility, and balance. It challenges participants with more intense exercises, aiming to push their muscles and endurance to the limit. It is not suitable for beginners.

Gentle Yoga

In this low-impact stretching class, we gently stretch and release tension within your muscles, improve your flexibility, and reduce stress. Our instructors will guide you through a series of movements designed to increase your range of motion and stretch your everyday muscles. Whether you're a beginner or an experienced Yogi, this class is perfect for anyone looking to improve their overall health and mental well-being.

Restore

Restore yoga focuses on calming the mind and body. You will use bolsters, blankets, and blocks to achieve zero-strain poses. In this class there is no muscular engagement, giving you time to truly unwind and let go.

Sculpt
Sculpt is a 30-minute total-body strength class designed to tone and define your muscles. Using light to moderate weights, high-rep movements, and small bursts of cardio, you'll build endurance, boost metabolism, and leave feeling strong and confident.

Mommy and Me
Mommy & Me Barre is a fun and engaging class for children ages birth through Kindergarten. This class blends gentle barre movements with playful interaction, crafts, and music, helping children have confidence in their bodies, build a healthy relationship with movement, and interact with other children. All caregivers, not just moms, are welcome to attend. Caregivers will enjoy community while watching their little ones move their bodies.

Classic Barre
Our signature class, Classic Barre, is a blend of Ballet, Pilates, and Yoga. Our technique is designed to be the most efficient and effective low-impact, full-body barre experience. Throughout the 50-minute session, you'll embark on a guided journey of low-impact, high-intensity isometric movements carefully crafted to enhance flexibility, while simultaneously building strength and toning your entire body.

Gentle Stretching
In this low-impact stretching class, we gently stretch and lengthen your muscles, improve your flexibility, and reduce stress. Our instructors will guide you through a series of movements designed to increase your range of motion and stretch your everyday muscles. Whether you're a beginner or an experienced, this class is perfect for anyone looking to improve their overall health and well-being

Flow and Let Go
The perfect blend of Flow Yoga and Restore Yoga. Enjoy a gentle flow followed by restorative poses. This class is perfect for those who want to unwind and relax after a long day. Our experienced instructors will guide you through each pose, helping you to release tension and find inner calm. Join us and experience the benefits of restorative yoga for yourself.

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