Rest offers a gentle, restorative practice that helps your body and mind find calm and balance. Enjoy slow, supported postures, deep breathing, and guided pranayama to unwind fully. The class concludes with your choice of savasana or meditation for a peaceful 75-minute escape.
Interested?
If you are interested in this item and have some questions, feel free send an inquiry.
Click Here
On the Go?
Scan our QR code and use your phone to access our catalog.
practiceALTADENA is a proud member of
Altadena CA - We're Bringing Local Back!
Click Here to Learn MoreCommunity Sponsors