An infrared sauna uses light-based heat to gently warm your body from the inside out, creating a soothing and effective experience at comfortable temperatures between 130°F and 140°F. Unlike traditional saunas that heat the air, infrared saunas use near, mid, and far infrared wavelengths to reach deep into your muscles, joints, and tissues. This helps promote detoxification, enhance muscle recovery, boost circulation, and support overall healing, offering all the benefits of heat therapy in a calm and relaxing environment.
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