Make a splash with Group Aquatic Exercise Classes at Fitness Forum Sports & Wellness in Plymouth, IN. Held in our 25-yard lap and warm water therapy pools, these low-impact classes help improve strength, flexibility, and endurance for all fitness levels. From energizing workouts like AQFIT, FINNING, and SWIM & SWEAT to gentle options such as AQLITE, Silver Splash, and RTHRITISX, each class is designed to promote mobility, joint health, and overall wellness. Enjoy expert instruction, great music, and a refreshing way to stay fit, no swimming experience required.
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