Restore is a rejuvenating class that combines foam rolling, self-myofascial release, and Reformer movements to help soothe sore muscles and support recovery. Using functionally designed TriggerPoint™ therapy, this class works to repair muscles and joints, ease tension, improve performance, and lower the risk of injury. It’s a great way to give your body the care it deserves. Not recommended for individuals with osteoporosis, diabetes, high blood pressure, varicose veins, or during pregnancy.
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