Cardio Sculpt is a lively, low-impact workout that keeps your heart pumping while being gentle on your joints. Using the Jumpboard, you’ll enjoy plyometric-style movement with adjustable spring tension for a fun and effective aerobic session. With quick transitions and endless variations, every class feels fresh and energizing as you strengthen your whole body. Plus, jumping on the Reformer has been shown to help improve bone density, giving you even more benefits with every jump.
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