Discovering infidelity can bring a wave of emotions that feel overwhelming, from anger and sadness to confusion and instability. It’s completely normal to go back and forth between wanting to save the relationship and wanting to walk away. Sleep may become difficult, and thoughts about the past and future can feel constant and exhausting. You might feel disconnected from yourself and others, like life is no longer real. Counseling offers a space to process these feelings, find clarity, and begin to heal after betrayal.
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