Suspend

Take your Pilates practice to new heights with our Suspend class! This fun, Reformer-based workout blends traditional Pilates with TRX® suspension training, a system designed by a Navy SEAL to challenge your strength, balance, coordination, and mobility. Perfect for athletes and active individuals, Suspend helps improve everyday movement and boosts performance in sports like running, cycling, golf, and tennis. It’s a gravity-defying workout that delivers serious results!