Restore

Give your body the recovery it deserves with our Restore class! This unique session blends gentle Reformer movements with TriggerPoint™ therapy and foam rolling to soothe sore muscles, improve mobility, and support overall muscle and joint health. It's a great way to boost performance, ease tension, and help prevent injuries. Please note: this class isn't recommended for those with certain health conditions or if you're currently pregnant, check with your studio for more info.