Discover balance and renewal with Ascend Wellness Movement Classes at Ascend Spa & Wellness. From yoga and guided meditation to nature walks on the scenic Santa Fe Trail, each experience is crafted to uplift body and mind. Whether you are a guest of Hotel Polaris or part of our local community, our expert instructors welcome all levels to join in moments of movement, mindfulness, and connection against the inspiring backdrop of the Colorado Rockies.Breathe. Move. Restore.

Our September class schedule is as follows:

• Sunday 9:00 a.m. | 10.5, 10.12, 10.19, 10.26 | Zumba | Zumba with Juanita (45 min)

Get ready to move, groove, and have a blast! Join our Zumba class, where high-energy Latin-inspired music meets fun, easy-to-follow  dance moves. Whether you’re a beginner or a dance pro, this workout is all about burning calories, boosting energy, and smiling the whole way through.

• Monday 9:00 a.m.  | 10.6, 10.13, 10.20, 10.27 | Yoga | Hatha & Flow with Heather (45 min)

A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.

• Tuesday 9:00 a.m.  | 9.30, 10.7, 10.14, 10.21, 10.28 | Peaceful Pause | Meditation (45 min)

A calming class that blends guided meditation with reflection, creating space for grounding, self-discovery, and mental clarity.

• Wednesday 9:00 a.m.  | 10.1, 10.8, 10.15, 10.22, 10.29 | Yoga | Hatha & Flow with Heather (45 min)

A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.

• Thursday 9:00 a.m.  | 10.2, 10.10, 10.17, 10.24, 10.30 | Yoga | Vinyasa Flow with Lance (45 min)

An energizing flow that connects movement with breath. Students of all backgrounds are guided to soothe and connect mind, body, and heart through movement and intentional breathing.

• Friday 9:00 a.m.  | 10.3, 10.10, 10.17, 10.24, 10.31 | Zumba | Zumba with Juanita (45 min)

A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.

• Saturday 9:00 a.m.  | 10.4, 10.11, 10.18, 10.25 | Yoga | Hatha & Flow with Heather (45 min)

A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.

Pricing & Membership

Hotel Guests

Included in Amenity Fee. A complimentary promo code is provided in your reservation confirmation.

Local Guests

Drop-In (Intro Price through 10.31.25): $15 per class

Unlimited Monthly Membership: $79

• Unlimited classes
• 25% off spa services (Mon–Thurs)
• $30 pool pass for hotel pool access
• 10% off all dining at Hotel Polaris
• Auto-renews monthly unless cancelled

10-Class Punch Card: $125

• Flexible option with no expiration

Disclaimer / Fine Print

Reserve Your Spot

Spaces are limited. To learn more, please email: AscendSpa@TheHotelPolaris.com

Check-In with Spa Concierge to sign fitness waiver & be escorted to class space.

Cancellation Policy

Your class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.